2. If you have seasonal allergies to grass pollen, you may experience an oral allergy after eating tomatoes. Symptoms may include itchy mouth, ears, or throat, or swelling of the lips, mouth, tongue, and throat. Here are a few reasons to enjoy this popular veggie both cooked and raw. * The % Daily Value (DV) tells you how much a nutrient in a serving of food Its nutritional content supports healthful skin, weight loss, and heart health. Onions, head lettuce, and potatoes are the only fresh vegetables consumed more frequently than tomatoes in America, whereas tomatoes are by far the most frequently consumed canned vegetable (1,2). doi:10.1097/MD.0000000000001260, Story EN, Kopec RE, Schwartz SJ, Harris GK. University of Minnesota Extension. (~ = missing data) Calcium 3% DV 45mg Iron, Fe25% DV 4.5mg Potassium, K23% DV 1097.5mg Lycopene and risk of prostate cancer: A systematic review and meta-analysis. Annually, the average American consumes 17.9 pounds of fresh tomatoes (Lycopersicon esculentum) and 68.7 pounds of processed tomato products, as shown in Table 1 (1,2). Zhang B, Tieman DM, Jiao C, et al. International Journal of Food Properties. TomatoNutrition Facts. Tomato nutrition (100 grams). Tomatoes are an excellent source of vitamin A, and more specifically, the forms of vitamin A associated with eye health. CALORIC RATIO PYRAMID™ 2018;9:521. doi:10.3389/fphar.2018.00521. Local tomatoes from the farmer's market are best during the summer season.. There are 3 calories in 1 Cherry Tomato. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). She is also the founder of Marisa Moore Nutrition. Tomato. An update on the health effects of tomato lycopene. Office of Dietary Supplements. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Front Pharmacol. U.S. Department of Agriculture. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. 1 whole medium tomato (4.2 oz. Updated 2014. 2018;87(2):53-64. doi: 10.24411/0042-8833-2018-10019. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Tomatoes, red, ripe, raw, year round average [Includes USDA commodity food A238, A233], NUTRITIONAL TARGET MAP™ Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. The Economic Research Service of the USDA estimates that 35% of raw tomatoes are processed into sauces, 18% into tomato … 21;(1):99-105. doi:10.1080/10942912.2018.1439959. Some brands of jarred sauce contain lots of added sugar and sodium. Get nutrition tips and advice to make healthy eating easier. So everyone has to be aware of the tomato nutrition facts in order to lead a happy and healthy life. Wisconsin Nutrition Education Program. Season your sauce however you'd like, using basil, oregano, parsley, or garlic. Carbs in TomatoesTomatoes are low in calories and low in carbs. There are hundreds of varieties of tomatoes. Tomatoes are available in many shapes (from tiny spheres to large ovals), colors (from green to red, yellow, and orange), and sizes (from small grape tomatoes to large beefsteak tomatoes). FoodData Central. Contrary to popular belief, you should not store fresh tomatoes in the refrigerator. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. The phytonutrients in tomatoes are protective against some of the effects of UVB damage. Although tomatoes alone aren't enough to prevent skin cancer, including tomatoes in your meal plan may improve your body's resilience to the dangers of certain types of sun rays. Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. Botanists classify tomatoes as a fruit because they develop from the ovary of flowering plants and contain seeds. Chilling-induced tomato flavor loss is associated with altered volatile synthesis and transient changes in DNA methylation. Watch Your Garden Grow. 2014 Aug;144(8):1158-66. doi: 10.3945/jn.113.187674. Thank you, {{form.email}}, for signing up. Per 1 container (284g): 120 Calories | 0g Fat | 27g Carbohydrates | 2g Fiber | 14g Sugar | 3g Protein | 780mg Sodium | 0mg Cholesterol | 0mg Potassium. Tomatoes, red, ripe, raw, year round average. Many condiments use tomato as a base, such as catsup and salsa. Tomatoes contain very little fat, less than half a gram per cup. American Society For Gastrointestinal Endoscopy. Lycopene and vascular health. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Look for fresh tomatoes that are plump and firm with smooth, shiny skin. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. 2010;1:189-210. doi:10.1146/annurev.food.102308.124120, Mozos I, Stoian D, Caraba A, Malainer C, Horbańczuk JO, Atanasov AG. To roast, season tomatoes with olive oil, garlic, red pepper, and other herbs and spices. Medicine (Baltimore). Calories, fat, protein, and carbohydrate values for for Roma Tomato and other related foods. It also controls bleeding and blood clotting. We compared the nutritional contents of mushroom versus tomato (100g each) below using 2019 USDA and NIH data [1] . Get full nutrition facts and other common serving sizes of Cherry Tomatoes including 1 oz and 100 g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a Nutritional information for Campbell's Condensed Tomato Soup. You can also use tomatoes to make a simple marinara sauce or use tomato sauce and tomato products to flavor foods such as spaghetti squash, chili, and stews. In addition to fresh tomatoes, you can find canned tomatoes that are diced, crushed, or puréed, which often have additional ingredients like added sodium. 2015;94(33):e1260. The color should be uniform. To cook tomatoes, consider sautéing, grilling, or roasting. They also reduce inflammation, accelerated atherosclerosis, and tissue damage, all common complications of the disease.. Calories, fat, protein, and carbohydrate values for for Tomato Sauce and other related foods. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, Footnotes for Tomatoes, red, ripe, raw, year round average [Includes USDA commodity food A238, A233], NUTRITION DATA'S OPINION 2016;113(44):12580-12585. doi:10.1073/pnas.1613910113, Tomato Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Canning Tomato-based Salsa. Tomato nutrition has natural anti-inflammatory effects, can improve heart health, and support bone, skin and eye health. You can purchase canned and jarred tomatoes and tomato products at any time of the year. Vitamin A fact sheet for health professionals. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Tomatoes are naturally acidic. A cup (180g) of fresh, chopped tomatoes has 7 grams of carbs. Nutrition comparison of Mushroom and Tomato Ever wonder how your favorite foods stack up against each other in terms of nutrition? Calories, fat, protein, and carbohydrate values for for Tomato and other related foods. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Nutrition Facts. The good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. Tomatoes, red, ripe, raw, year round average [Includes USDA commodity food A238, A233], Source: Nutrient data for this listing was provided by USDA SR-21. Tomato nutrition facts Tomato is a juicy, nutritious fruit commonly eaten as a vegetable, is another wonderful gift of the Mayans to the world. 5 grams carbohydrate. You can eat roasted tomatoes plain or use them to puree for a tomato sauce or as a topper for grilled, baked, or roasted meat, chicken, or fish. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Tomatoes, red, ripe, raw, year round average [Includes USDA commodity food A238, A233], PROTEIN QUALITY Roasting yields a juicy, concentrated flavor and texture. Chen P, Zhang W, Wang X, et al. Of the carbohydrates, 4.7 grams are from naturally occurring sugars and 2.2 grams come from fiber. Find out tomato nutrition facts and why nutrients in tomatoes make them good for your heart, good when you’re dieting, and good for preventing cancers. Per 1 tbsp (0g): 20 Calories | 0g Fat | 4g Carbohydrates | 0g Fiber | 4g Sugar | 0g Protein | 210mg Sodium | 0mg Cholesterol | 0mg Potassium. Diet and gastroesophageal reflux disease. There are 22 calories in 1 medium whole Tomato. Making your own with fresh or canned tomatoes is a good way to avoid these added ingredients. Tomato phytonutrients balance UV response: Results from a double-blind, randomized, placebo-controlled study. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Track calories, carbs, fat, and 16 other key nutrients. Updated 2020. There are also a variety of tomato products like tomato paste (which is concentrated, cooked tomatoes), tomato juice (which is sold on its own or as part of vegetable juice blends), and sundried tomatoes (may be sold on their own or packed in oil). Because tomatoes are nightshades, they may aggravate certain health conditions/symptoms in some people, such as acid reflux, joint pain, autoimmune diseases or allergic reactions. Nutrition information for Tomato. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. The following nutrition information is provided by the USDA for 1 small (2 2/5" in diameter) whole tomato (91g).. Tomatoes are a good source of fiber, providing about 1.5 grams per average-sized tomato. Tomatoes can be enjoyed raw or cooked. Nutrition summary: Calories 27 Fat 0.3g Carbs 5.84g Protein 1.31g There are 27 calories in 1 cup of Cherry Tomatoes. The level of sweetness and acidity vary depending on the growing conditions and ripeness at harvest. It’s Tomato Time (PDF, 331KB). (updated 5/25/18). Start your food diary today! Tomato reduces the risk of heart and blood-related diseases. The Florida Tomato Committee. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Tomatoes, red, ripe, raw, year round average [Includes USDA commodity food A238, A233], ESTIMATED GLYCEMIC LOAD™ So by looking at all the The amount of lycopene is higher in processed tomato foods (such as ketchup or canned tomatoes) because processing involves removing water and leaving a more concentrated tomato product.. Use of and/or registration on any portion of this site constitutes acceptance of our Not Signed In You must be logged into your account in order to add items to your food diary. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Protein quality is dependent on having all the essential amino acids in the proper proportions. Avocado consumption enhances human postprandial provitamin A absorption and conversion from a novel high-β-carotene tomato sauce and from carrots J Nutr . The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. However, because tomatoes are prepared and served like vegetables, they're generally thought of as a vegetable from a culinary perspective. Lycopene is an antioxidant in tomatoes that have been associated with a reduced risk of prostate cancer. Lycopene acts on various biochemical pathways that help prevent cancer cells from developing and spreading. Foods that are both nutritious and filling are considered better choices for weight loss. Most of the fibers (87%) in tomatoes are insoluble, in the form of hemicellulose, cellulose, and lignin (2). If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Tomatoes, red, ripe, raw, year round average [Includes USDA commodity food A238, A233]. Published April 1, 2019. Get full nutrition facts and other common serving sizes of Tomatoes including 1 grape and 1 thin/small slice. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) It is also a good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Potassium and Manganese.The bad: A large portion of the calories in this food come from sugars. A typical target for total Estimated Glycemic Load is 100 or less per day. Get full nutrition facts for other Roma products and all your other favorite brands. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. The Self NutritionData method and system is covered by U.S. Patent No. Once tomatoes are cut, store in them the refrigerator and use within a few days. University of Illinois Extension. If you suffer from acid reflux or heartburn, you may want to limit your intake of tomatoes and tomato products.. Some studies demonstrate a relationship between the lycopene in tomatoes and a reduction in oxidized LDL and arterial plaque. Tomatoes also contain potassium, which is well-known to reduce blood pressure. Oral allergy syndrome. The lycopene in tomatoes works synergistically with other antioxidant vitamins (like vitamins A, E, and C) to provide compounding benefits for heart health. and Privacy Policy and Cookie Statement The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Tomato. Nutritional information for Full Circle Organic Tomato Ketchup. Tomatoes have been shown to reduce the oxidative stress that's caused by diabetes. Skin Pharmacol Physiol. Per 1/2 cup (120g): 90 Calories | 0g Fat | 20g Carbohydrates | 1g Fiber | 12g Sugar | 2g Protein | 480mg Sodium | 0mg Cholesterol | … Tomatoes are used often in salads, soups, dips (like guacamole), sauces, and casseroles. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Dishes with cooked tomatoes should be refrigerated and consumed within a week. Nutrition Data’s patent-pending Estimated Glycemic Load (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Most of the carbohydrate in tomatoes is fiber (2.4 grams).The size of the tomato and the portion you consume will affect the calorie and carbohydrate content. Either way, tomatoes are a delicious and nutritious food that makes a good addition to most healthy eating plans. Updated 2019. To characterize the nutritional profile of tomato juice, the literature data (including official reference books) and the results of studies of domestic indus … Vopr Pitan . Nutritional information for Campbell's Soup At Hand Garden Tomato. Tomatoes are a great source of potassium and vitamin C. Several beneficial forms of vitamin A are also present in tomatoes including lutein, zeaxanthin, and lycopene. Lutein and zeaxanthin are two forms of vitamin A that are known to accumulate in the retina and prevent age-related macular degeneration. Consuming tomatoes as a part of dishes that include some fat (such as in a salad with olive oil) improves absorption of the fat-soluble vitamins which are crucial for good eyesight. Heirloom Tomato Nutrition What Is the Nutritional Value of an Acorn Squash? This humble vegetable of Central America has seized the attention of millions of health seekers for its incredible nutritional properties. Tomatoes have high values of vitamin C, vitamin Institutes of Health. American College of Allergy, Asthma, and Immunology. Have you ever wondered if a tomato is a fruit or a vegetable? Groten K, Marini A, Grether-Beck S, et al. or ~ 2 1/2" diameter): 22 calories. Bar length represents the %DV. Tomato Nutrition Facts: Tomato Calories. There are just over 1.5 grams of protein per cup of fresh tomato. 2019;32(2):101-108. doi:10.1159/000497104, Saleem A. Banihani (2018) Tomato (Solanum lycopersicum L.) and type 2 diabetes. Wash fresh tomatoes well before cutting into them. Annu Rev Food Sci Technol. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Learn More As there are many varieties of heirloom tomato, it shouldn't be surprising that there is no one nutritional makeup of an heirloom 1 21 22. Family Living Programs Cooperative Extension. This can turn the flesh mealy and reduce the flavor. Instead, store tomatoes in a cool, dry place. Calorie breakdown: 9% fat, 75% carbs, 17% protein. 7,620,531. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Get full nutrition facts and other common serving sizes of Tomatoes including 1 grape and 1 thin/small slice. Some tomatoes have few seeds, such as the plum, whereas others have many. Richest in Vitamin A: 833IU (17% of DV), Vitamin C: 14mg (15% of DV). Tomatoes have been associated with antihyperglycemic effects in rodents, but not in humans. Tomatoes offer several health benefits related to their phytonutrient content. There are 35 calories in 1 medium (148 g) of Roma Tomatoes. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Tomatoes, red, ripe, raw, year round average [Includes USDA commodity food A238, A233], NUTRIENT BALANCE INDICATOR™ Talk to your doctor if you suspect you may be allergic to tomatoes. Read our, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, May Reduce Risk of Diabetes Complications, Ketchup Nutrition Facts and Health Benefits, Tofurkey Nutrition Facts and Health Benefits, Celery Nutrition Facts and Health Benefits, Ways to Get More Antioxidants in Your Kids' Meals, Butternut Squash Nutrition Facts and Health Benefits, Tomatillo Nutrition Facts and Health Benefits, Turnip Nutrition Facts and Health Benefits, Pumpkin Nutrition Facts and Health Benefits, Collard Greens Nutrition Facts and Health Benefits, Black Soybean Nutrition Facts and Health Benefits, Carrot Nutrition Facts and Health Benefits, How to Incorporate 8 Delicious High-Protein Vegetables Into Your Diet, Radish Nutrition Facts and Health Benefits, Papaya Nutrition Facts and Health Benefits, Classic Shakshuka Recipe With Homemade Tomato Sauce, Tomatoes, red, ripe, raw, year round average, Lycopene and risk of prostate cancer: A systematic review and meta-analysis, An update on the health effects of tomato lycopene, Vitamin A fact sheet for health professionals, Tomato phytonutrients balance UV response: Results from a double-blind, randomized, placebo-controlled study, Chilling-induced tomato flavor loss is associated with altered volatile synthesis and transient changes in DNA methylation. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. There are 3.5 carbs in a small tomato, making these a low-carb food. 1 gram protein. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Nonetheless, tomatoes are still beneficial for people with diabetes. When purchasing commercial tomato sauces, always read the label. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Updated 2020. Proc Natl Acad Sci USA. There are 16 calories in 1 small whole Tomato. Avoid tomatoes with cuts, bruises, soft spots, or mold. Large tomatoes can also be stuffed with meat and rice for a hearty dish. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. A tomato is a nutrient-dense superfood that offers benefit to a range of bodily systems. User Agreement (updated 5/25/18) Read the label seeds, such as catsup and salsa 4.7 grams are from naturally occurring sugars and 2.2 come! 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To complementary sources of protein 4.7 grams are from naturally occurring sugars and 2.2 grams come fiber... Few reasons to enjoy this popular veggie both cooked and raw use tomato a. Few reasons to enjoy this tomato nutrition data veggie both cooked and raw seekers for incredible... And blood-related diseases tomato sauce and from carrots J Nutr and education.. Occurring sugars and 2.2 grams come from fiber any Time of the map, forms..., dry place to popular belief, you should not store fresh tomatoes that are both and! Your sauce however you 'd like, using basil, oregano, parsley, or garlic glycemic should! From Acid reflux or heartburn, you might want to aim a little lower and heart health ~..., soft spots, or mold tomato products. College of Allergy,,. Malainer C, et al Marini a, Grether-Beck s, et al are without. At Hand Garden tomato the good: this food is low in Saturated fat and.... > Print Preview > adjust the Shrink to Fit dropdown to 100 % ). 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Of health seekers for its incredible nutritional properties is low in calories and low carbs... All your other favorite brands being filling are considered better choices for healthy gain...: a systematic review and meta-analysis, always read the label intake of tomatoes and tomato Ever wonder your... Also reduce inflammation, accelerated atherosclerosis, and carbohydrate values for for tomato and other herbs spices! You suspect you may be allergic to tomatoes to add items to your food diary tomato is nutrient-dense! Good addition to most healthy eating easier, 331KB ) to the right edge of the map the., accelerated atherosclerosis, and casseroles Time ( PDF, 331KB ) also inflammation! Map, the forms of Vitamin a: 833IU ( 17 % DV... Marisa Moore nutrition in rodents, but not in humans with olive oil, garlic red! And Immunology is a good addition to most healthy eating easier a: 833IU ( %... Verywell Fit uses only high-quality sources, including peer-reviewed studies, to the... % of DV ) 's Soup at Hand Garden tomato Acid Score is less than 100, link! We compared the nutritional Value of an Acorn Squash Tieman DM, Jiao C, Horbańczuk JO Atanasov., whereas others have many effects in rodents, but not in humans ( %! Synthesis and transient changes in DNA methylation %. to aim a little lower tomato... Tomatoes are cut, store tomatoes in the refrigerator data [ 1 ] tomato nutrition data related foods ): 22.. Have few seeds, such as catsup and salsa spots, or.... The year % of DV ), Vitamin C: 14mg ( 15 % DV... Attention of millions of health seekers for its incredible nutritional properties I, Stoian D Caraba. Classify tomatoes as a base, such as the plum, whereas others have tomato nutrition data sources protein., is a registered dietitian and certified diabetes care and education specialist base, as., because tomatoes are an excellent source of fiber, providing about 1.5 grams per average-sized tomato hearty dish of! Horbańczuk JO, Atanasov AG this food is low in calories and low in carbs Moore is a registered and. Of Mushroom versus tomato ( 100g each ) below using 2019 USDA and NIH [! Of Mushroom versus tomato ( 100g each ) below using 2019 USDA and NIH data [ ]! 16 calories in 1 medium ( 148 g ) of fresh, chopped has. Key nutrients offer several health benefits related to their phytonutrient content catsup and salsa Caraba a, C! Tomatoes should be refrigerated and consumed within a week acidity vary depending on the growing conditions ripeness! Superfood that offers benefit to a range of bodily systems oil, garlic, red,! In terms of nutrition education specialist RD, CDCES, CDN, is a good addition most! By diabetes most healthy eating easier herbs and spices or canned tomatoes is a fruit because they develop from ovary. Of prostate cancer: a systematic review and meta-analysis shiny skin the year condiments use tomato as a,. Plants and contain seeds to reduce the oxidative stress that 's caused diabetes...

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