There is more of a grown-up feel to it and it has the perfect combo of savoriness and richness. You can even crumble blue cheese on top for a stronger kick. Bake for 10-15 minutes until … Cover a cookie sheet with parchment paper. Everything is better with cheese and bacon especially when it comes to The Hubs. Spread mixture into prepared baking dish and bake uncovered for 20 minutes. Add the rest of the cheese (reserving about a cup's worth for topping) and stir again until the sauce is smooth and the cheese has completely melted. I love making it for my family because I know they’re eating and enjoying their veggies. Place the cauliflower, stem-side down, onto a foil-lined baking sheet. salt, 1/2 tsp. Mix them with the cauliflower. . Drizzle with the oil and sprinkle with the salt. For a casual occasion, I’d serve it right off the oven on a baking sheet with a bowl of the dip on the side. Cut around the main core to remove it while keeping the cauliflower in tact. Next, add the cheese and bacon and return to oven until the cheese has melted. Sprinkle sea salt, pepper, paprika, and cayenne powder if you are using to season. I did not measure I just divided it evenly. I'm passionate about healthy living, cooking low carb foods, traveling, making memories with my family, and encouraging others in everyday life. I know the recipe serves 8, is that 1/2 cup, 1 cup? This recipe gives you the crunch you sometimes miss on keto, while also adding extra veggies and fat to your diet. 20 Cauliflower Recipes that Actually Taste Good, Easy Creamy Garlic Parmesan Keto Pork Chops, gluten-free – factory only produces products with two ingredients pork skins and salt, A high heat tolerance so it can be used in place of flour in many different recipes. Preheat the oven to 400 degrees F. Grease the baking sheet or line it with a foil. When roasted these pieces get the most crispy out of all the sliced florets. This Roasted Cauliflower recipe with bacon and cheese is tasty, crispy, and incredibly easy to make. Then the … Cauliflower has tons of vitamins, minerals, and fiber. Spread with the blue cheese sauce. Sprinkle cauliflower with your ranch seasoning evenly and drizzle olive oil over. Then, I roasted it in the oven until it began to crisp. Place in … Preheat oven to 375F. I had no idea there was such a thing as pork panko!! In a bowl, add all of the other ingredients (except the cheddar cheese and bacon) along with the cauliflower. Thanks for visiting, hope to see you soon! I sliced the cauliflower very thin so that as it roasted, it would get more crispy. Fry the bacon in a little butter until it is crispy. Taste the sauce and adjust the salt and pepper to taste. As you roast the cauliflower it will shrink making more room to spread it out into an even layer. Follow me on Pinterest for inspiration, recipe ideas, and more low carb/keto recipes here. Fork-tender cauliflower seasoned and roasted to perfection and drizzled in a creamy cheddar cheese sauce… It’s the type of appetizers or snacks that are perfect for your cocktail hours. This cauliflower dish is also flexible enough that you can adjust to your likings. If you are a vegetarian, feel free to omit the bacon. Spoon olive dressing all over roasted cauliflower … You’ll also stir in some bacon, green onions, garlic powder, salt, and pepper. Lastly, add crumbled bacon over the cheese. I have looked periodically in my grocery store for pork rinds and have not found them. How vital is the parmesan? As good as it was roasted, everything is better with cheese and bacon. Yes, cauliflower is an excellent vegetable on the keto/low carb diet because it is versatile, low in carbs, and good for you. LIKE WHAT YOU SEE? Make sauce by melting butter in saucepan over medium heat. Crumble in 1 additional ounce of blue cheese for texture, and gently mix this into the sauce so the crumbles remain intact. MAKE SURE TO SUBSCRIBE SO YOU NEVER MISS A POST! We all loved this roasted cauliflower recipe, except my son who hates cooked cauliflower anyway. Required fields are marked *. black pepper, 1/8, tsp. Tender roasted cauliflower dripping with blue cheese sauce and sprinkled with crispy bacon. Preheat the oven to 450°. Pour cauliflower mixture onto a cookie sheet. OMG! Then I decided to try adding cheese and bacon to it on a whim. The florets will shrink while roasting in the oven, so you may not initially be able to spread them in a single layer. Pork Panko is available on Amazon in either a 3 count bag or one larger bag. Cut up the bacon slices into bite-sized pieces. I sliced the cauliflower head vertically from the top to the bottom to make the slices thin, you’ll get both slices and smaller crumbles as you continue to slice. Spread cauliflower on the prepared baking sheet, and then bake in preheated oven … Taking it to work? Pour 2 tablespoons of bacon fat from the pan into the bag. It seems like parmesan cheese makes some dishes too rich. Thank you!!! Put it in a glass container and reheat at work the moment hunger strikes. Delicious. For the blue cheese sauce, melt 2 ounces of blue cheese in a small bowl, then combine with Greek yogurt and mix thoroughly. Cut the cauliflower florets off the stem and place them on the baking sheet. Simply break the cauliflower up, toss with a little bit of oil, salt, pepper and a slice of bacon that has been cut up. Preheat the oven to 400°F (200°C). Slice the cauliflower into very thin slices (see pics). While the cauliflower is roasting, combine heavy cream, cheese, mustard, garlic, 1/4 tsp salt, 1/4 tsp pepper and sriracha (if using) in a large saucepan. As the bacon crisps in the oven, the cauliflower sizzles in the bacon grease to give it a little fatty richness. As the cauliflower begins to roast, you’ll be able to spread them out to give plenty of room to crisp. I served with a tiny bit of sour cream. Per Serving: 254 calories, 19 g fat, 11g protein, 11g total carbs, 7g net carbs, Get more delicious keto recipes in your mailbox, Hi, I'm Tina, a mom, and wife who loves to write about nutrition and dieting. Line the cauliflower in a single layer across a rimmed baking sheet. Thank you! Lay the bacon strips on the baking sheet, and bake until crisp. It will cook right along with the cauliflower and render fat and flavor. Bacon roasted cauliflower is one way to give a little super model treatment. See my. Soooooo good! You’ll want to make sure that you toss the cauliflower in a bowl or a zip lock bag with the spices, oils, cheese, and pork panko so that all the ingredients are combined. Sprinkle with chives and Italian seasoning. Bake the cauliflower at 425 degrees F for 30 minutes, until the florets are tender. Wash the cauliflower and … Amazon also has several excellent books you may want to check out here. Loaded Roasted Cauliflower Recipe With Cheese and Bacon is so delicious, quick, and easy. The bacon and cheese kicked up the flavor by several notches and added a little extra fat in the process. I’m not sure about you, but I call that a mom win. Pour the cheese sauce over the cauliflower and top with the remaining cheese. It’s so easy to make this recipe your own. With seasonings like garlic powder, black pepper, and paprika, the cauliflower is super flavorful and delicious. I had recently seen a recipe on Facebook for loaded potato skins and thought I might be able to make something similar with cauliflower. The cauliflower florets are roasted in the oven with spices and pork panko to make a delicious cauliflower dish. Although I haven’t tried grinding pork rinds, it is always an option. Low Carb Roasted Cauliflower Recipe w/ Bacon & Cheese. This low carb roasted cauliflower parmesan recipe is also delicious without cheese and bacon; in fact, that’s the way we ate it for a while and enjoyed it. Sprinkle grated cheese and cooked bacon over the top and cook for 5 more minutes or until cheese is melted. Can I use frozen cauliflower instead of fresh? Meanwhile, combine the remaining 1 tablespoon oil, the remaining 1/4 teaspoon salt, blue cheese, vinegar, water, scallion greens and pepper in a small bowl. If you aren’t already following my Easy Keto/Low Carb Recipe Page on Facebook where I post all my new recipes, and content join here. How To Make Roasted Cauliflower Soup with Blue Cheese Roast the cauliflower in the oven until it is soft and browned. Drain, rinse with cold water, then … There is no seasoning added so it can be used in many different recipes to form a crisp breading or crunch. Spread the mixture evenly over a rimmed baking sheet covered with parchment paper. One of the my co-workers would bring roasted cauliflower Here is the way I make her roasted cauliflower. Keto, Keto & Low Carb Recipes, Low Carb Recipes, Sides & Snacks. Yes, roasting it in advance can save time, and be a great way to meal prep. The perfect keto snack to me is a combination of low-carb veggie with a bold flavored fatty dip. Turn so the opposite cut sides are down. For me, it was love at the first bite. Ready to cut up some cauliflower and bite into savory goodness in 30 minutes or less? Spoon the leek and cauliflower into a serving dish, pour over the cheese sauce, mix and scatter with … Drain cauliflower and transfer to casserole dish. Roast in the oven for about 20 minutes until the top is golden and fully cooked. Copyright ©2021, Kasey Trenum. In a pot, par-boil the cauliflower and broccoli until just tender. I love the use of pork it gives it that meaty taste. Roast the cauliflower for 15 minutes. … Remove the bacon and cauliflower from the … Then spread chopped bacon and cheese over cauliflower. On a baking sheet, toss together the cauliflower, garlic slices, bacon and olive oil. Then spread chopped bacon and cheese over cauliflower. They are the snack food type of pork rinds. After 30 minutes the cauliflower should be slightly tender. The cauliflower is roasted on a baking sheet with a few strips of bacon. This low carb roasted cauliflower parmesan recipe is also delicious without cheese and bacon; in fact, that’s the way we ate it for a while and enjoyed it. Cheese+Bacon. It takes approximately 44 minutes to make this roasted cauliflower recipe in the oven and an extra 5 minutes when you add the cheese and bacon. I would say five out of six people giving it a two thumbs up is a win. Drizzle the olive oil over top and season generously with salt and pepper. This low-carb bacon roasted cauliflower recipe will soon become one of your favorite keto snacks. Thanks. Put the cauliflower quarters on the baking sheet and cook for 30 minutes. Add lemon juice, salt, milk, and chopped parsley, then incorporate fully. Serve them with a side of blue cheese dressing. Also, while I’m here, am I liable to gain weight b4 I reach ketosis? In addition to having tons of nutritional value, one cup of raw Cauliflower only has 3 net carbs making it the perfect keto vegetable. Toss to combine. Take the pan out of the oven. Or real fried pork rinds? Thanks for delicious sounding cauliflower recipe! To save time, prep bacon in bulk at the beginning of the week. It takes approximately 44 minutes to make this roasted cauliflower recipe in the oven and an extra 5 minutes when you add the cheese and bacon. Stir continuously over medium heat until combined, then reduce heat to low and simmer, stirring occasionally until cauliflower is ready. Roasting it in advance and reheating will make it less crispy when reheated, but it still tastes fantastic. Your email address will not be published. Wow! Once the gnocchi was cooked to perfection, I had to complete my mission of hiding vegetables so my nearly 40 year old husband wouldn’t complain. Rich and delicious roasted broccoli and cauliflower are one of my favorite side dishes anytime of year. For a fancier occasion, dress it up even more with roasted crushed macadamia nuts. Sprinkle with bacon, if desired. Each person’s body is different. I had just finished loading up on keto food and the cauliflower was next to the pepperoni. great recipe. 1 head of cauliflower, leaves removed 2 tlbs Worcester sauce or Maggi seasoning (adjust to your taste) 1/3 cup water salt and pepper to taste pour water and season in a casserole dish, place cauliflower … All Rights Reserved. This information is included in the post. I crumbled a little crispy bacon on top with freshly grated cheese and popped it back in the oven for a few minutes. Drizzle the avocado oil on top to coat. Add the cheddar, cream cheese, and sour cream to the bowl and stir well until the cheese has melted into the cauliflower. So, it was almost a love at the first bite with this roasted cauliflower bites with blue cheese dip. Sprinkle on the bacon. Preheat the oven to 400 degrees F. Use a paring knife to trim the leaves from the cauliflower. blue cheese dressing (Keto friendly store bought), 10 Crazy Filling Keto Salad Recipes to Lose Weight, 7-Day, 16:8 Keto Fasting for Rapid Weight Loss, 15 Best Keto Fruits You Can Totally Eat and Enjoy. I have listed my secret formula below. To reheat simply put the cauliflower it in the microwave for a couple of seconds, then bake in the oven until it starts to recrisp. nutmeg and 1/2 cup shredded Jarlsberg I loved it; in fact, this is one of my favorite new ways to eat cauliflower. If you don’t have cauliflower, you can even make this with broccoli or zucchini. Try this low-carb bacon roasted cauliflower recipe with blue cheese dip. If made correctly, cauliflower can be delicious. Add cheese and stir until melted. It might be tough to slice it thin, but if you enjoy it cut thicker it might be worth a try. When I'm not…, Keto Bacon Roasted Cauliflower Recipe with Blue Cheese Dip. Serve the roasted cauliflower … For best results, put the cauliflower in the microwave for a couple of seconds then place it in a 425-degree oven on the top rack until crispy. If you don't have. If you want to change this recipe up feel free to add extra spices such as minced garlic, curry powder, crushed red pepper, or kosher salt. Hi. Wash and dry cauliflower, if it's not completely dry the cauliflower will steam instead of roast. I haven’t been able to make anything that calls for bread crumbs at all! I have made the sauce with garlic and without, and it really is equally as nice. Remove lid and turn water to medium low, simmering for 8-10 minutes. Evenly distribute cheddar and parmesan/asiago cheese on top. Continue roasting … How many serving does this make? Also, it will save time at dinner as all you’ll need to do is grab it out of the fridge already cooked to add to this roasted cauliflower recipe. Now we love roasted cauliflower even more. You’re welcome. Don’t miss any recipes like this Low Carb Ground Beef Recipe. Bake 20 minutes then use a spatula to turn over and spread out. Place the pan in the oven and bake at 400 F until the tops of the cauliflower are just starting to brown, about 30 minutes. My favorite pieces in the roasted cauliflower recipe are the little bits that broke off when I cut them. Bake for 20 minutes, or until cheese … Serve hot. This roasted cauliflower recipe is tasty, crispy, and easy. This post may contain affiliate links. Are there pork rinds that you list the snack food type of pork rinds? WELCOME, I'M KASEY! Add milk and and stir until mixture is slightly thickened. Meanwhile, stir together the mayo and blue cheese. Stir in the bacon, green onions, garlic powder, salt, and pepper. The bag of Pork Pank I have has lasted a long time and I’ve used it for several different recipes. Roasted Cauliflower Gnocchi Casserole with Bacon and Cheddar. By doing so, you’ll have bacon already ready for a quick bite at breakfast or a snack. In a large bowl, combine the cauliflower, bacon grease, garlic powder, and black pepper. Your email address will not be published. So I used pepp instead of bacon. I don’t love cauliflower; it just isn’t one of my favorite vegetables. Add 1/2 cup whipping cream, 1 tsp. There are tons of fantastic resources and help available for those of you who are just getting started on the keto/low carb diet and would like more information. So it is 8 carbs but for how much? To me, it’s an elevated version of cucumber and a ranch dip. Fry three to four slices of bacon until crispy then crumble and set aside. I would suggest doing more research to get a better understanding of the keto diet. Add flour and stir for one minute. I started by cutting the cauliflower florets thin and added olive oil, pork panko breadcrumbs, grated parmesan, and spices to the mixture. But.. did I upset the balance? Remove the bacon, leaving the fat in the pan, and set to one side. So, I set out with a lofty goal; to create a new cauliflower recipe that I would enjoy. Studies have even linked cauliflower to lowering the risk of cancer. Use as much or as little bacon / gianciale as you like – preferably with a little fat in the mix, so streaky bacon if you are using that, and I recommend a creamy blue cheese, like a Gorgonzola. I’ve only tested this recipe on fresh cauliflower. This Cajun Roasted Cauliflower with Cheese Sauce is the perfect, healthier option to traditional macaroni and cheese! I dont eat pork so can i substitute pork panko with maybe just panko crumbs? Notify me of follow-up comments by email. Bake for another 12 minutes and stir again. Pork Panko is pork rinds that have been ground into a panko breaking like consistency without the added carbs. Yes, I love cauliflower as a side dish for my lunch the next day. The servings are on the left side on the recipe card right above the ingredients.