Add in sliced onions and toss with dressing while you chop the other ingredients. Greek salad is by far my favorite salad ever, there’s just something about how fresh and bright the entire dish is. Greek Salad Ingredients VEGGIES This recipe is full of fresh chopped veggies: peppers, tomatoes, and cucumbers! Change ), You are commenting using your Google account. This recipe sounds delicious and based on your advice I now keep feta cheese in my fridge. 1/4 cup Seeds *optional. With so many fresh vegetables, this Mediterranean salad can be a delightful side dish or a hearty main dish meal. This post may contain affiliate links. 1. One of my friends wrote to me yesterday and asked me to address the issue of cooking and eating well when you are a household of one. Place the olive oil, red wine vinegar, lemon juice, garlic, dijon mustard, oregano and salt and pepper, to taste in a mason jar. For the croutons, prepare three bowls for dredging. Serve with remaining dressing as desired. 2. Simply wash and cut into bite sized pieces. This Greek salad recipe is brimming with flavor – loaded with delicious fresh vegetables, olives, chickpeas, and feta cheese tossed in a light and refreshing greek salad dressing. A flavorful tossed greek salad filled with plenty of fresh vegetables, feta cheese, and topped with an easy to make vinaigrette. Painting Note: For information on “Greek Salad” or any other original painting, please contact me here. See recipe box below for ingredient amounts and full recipe instructions. If you go easy on the salt and vinegar in the first pass, you can always add more. Enter your email address to subscribe to this blog and receive notifications of new posts by email. I love these types of tossed cool, crisp salads. Traditional Greek Salad usually includes sliced red onions. Mix the vegetables with cooked quinoa or pasta instead of lettuce and toss with salad dressing. Toss it into your salad. There are a few ingredients that make this salad Greek; Kalamata olives, feta cheese, and red onions. Drizzle the dressing over the top and toss. You can vary the ingredients by choosing the best of what you like that is in season: right now is a good time to put corn in quesadillas, zucchini in omelets, cucumbers in sandwiches and salads and peppers and tomatoes in everything. How to make Greek salad One of the reasons we eat this salad so often is that it is so quick and easy to make. : Ripe tomatoes are best kept at … Greek Salad for One 1 Persian/Japanese cucumber (the mini ones) This dressing is so easy to make, and comes together in less than 5 minutes. local ingredients, transformation and creativity, One-Bowl Cooking: Breakfast Polenta with Peaches, Cilantro Pesto with Green Beans, http://www.catherinewhite.com/rough-ideas/, Sharyn's "Paris" CD (Music and More Original Paintings). I have a Suggestion regarding the salad dressing. Greek Salad That’s one delicious salad there! Instead of the 1:1 or 2:1 oil to vinegar ratio, it is 2:1 lemon juice to olive oil! Here's what you do: Whisk the Greek salad dressing ingredients together in a small bowl. Place the flour in one bowl and season with salt and pepper. If you are a person who craves freshness and innovation, some dishes are made for you. Slice or chop one cucumber, one red bell pepper, and one tomato or a handful of halved cherry tomatoes into your salad bowl. Greek salads are infamously good, and it often comes down to the dressing. Here’s what I like in a If you are looking for a quick and light side dish that everyone will love, make this healthy Greek Salad recipe. Some variations include basil leaves and feta cheese. Change ). I stir that up and dump it on my salad. Stir together. Greek salad dressing, including ours, is typically made of olive oil, vinegar, lemon juice, salt, pepper, mustard, garlic and oregano. Dressing. Welcome to One Dish Kitchen, I’m Joanie and I’m incredibly happy you’re here! In a small mason jar combine olive oil, lemon juice, … Toss again. I also keep the salt to a few grains because both kalamatas and feta are salty. Healthy, hearty and incredibly delicious. In a large bowl, combine romaine, cucumber, tomato, onion and olives and toss to combine. Food notes: You can use any kind of cucumber in Greek salad. Making Greek pasta salad is a simple and delicious way to glam up pasta recipes that can satisfy hungry crowds and take family dinners to the next level.Not all cold pasta salad recipes are cream-based and this one has an amazing flavor profile that literally basks in deliciousness. 1 small, firm cos lettuce, chopped into rough cubes lengthways 1 generous sprig of oregano (or 2 tsp dried oregano) 50ml/3 tbsp red wine vinegar A Greek salad is light and healthy so I like to keep what I'm serving with it light also. One Bowl Greek Salad 2T olive oil 1T red wine vinegar 1T fresh oregano leaves, finely sliced or chopped 1/8t fine grain sea salt 1/8t ground black pepper 1C grape tomatoes, cut in … What to serve with this salad recipe? As for your dressing, the other ingredients are spot on! Oh, Sharyn. To make a Greek salad for one, you will need: Pro Tip: If you would like to add other vegetables to your Greek salad, use about 1/8 to 1/4 cup chopped of each. ( Log Out /  How to Store Tomatoes: Ripe tomatoes are best kept at around 55 F, which can be a challenge. Other than that, all you need is feta cheese, a jar of kalamata olives and the ingredients to make a vinaigrette: olive oil, lemon juice, red wine vinegar, garlic, dry mustard, salt and pepper. Okay, so Greek Salad has absolutely nothing to do with Holy Week. Our aim is to inspire individuals with access to single serving recipes, education, and a supportive community that will enable them to enjoy the preparation of a meal that will nourish both body and soul. I LOVE them but they have a lot more carbs than green onions. I thought of it, I wanted it, so I made it. I like quite vinegary dressing (My friend Valentine says salad dressing gets sharper as you move from East Coast to West Coast and I was born here in the west). If you are making for more … A diner favorite! Drizzle salad with olive oil and toss. The information shown is an estimate provided by an online nutrition calculator. Squeeze half of one Meyer lemon over salad. The aim of One Dish Kitchen is to inspire individuals with access to single serving recipes that will enable them to enjoy the preparation of a meal that will nourish both body and soul. Calorie breakdown: 61% fat, 13% carbs, 26% protein. Put the onion, tomatoes and cucumber in a bowl and season to taste. One of the things I love about Greek salad is the hearty ingredients stand up to time for meal prep so that a little chopping and small amount of cooking easily turn into lunch or dinner on the fly. Stay tuned for a single-serving Thai pasta recipe in the next post or two. Come say hello and follow Joanie on. Only 90 calories per serving, enjoy as a side salad or for an entree salad if you add lean protein like chicken or shrimp. In the summer when produce is fresh and packed with flavor, just cut a few of your favorite veggies, drizzle with a bit of olive oil, then top with crumbles of potent cheese and salt & pepper. 2 tablespoons bell pepper red and yellow, diced. In Northern California it is ideal to make Greek salad while tomatoes, cucumbers and peppers are in season. It is easy to prepare an individual salad, a bowl of pasta, an omelet, a plate of scrambled eggs, a sandwich, or a quesadilla. Submit a Recipe Correction. This was my lunch a few days ago (along with a big whole wheat pita & hummus). Cancers to suspect in patients with unexplained Green Salad For Weight Loss include gastrointestinal, prostate, hepatobiliary ( hepatocellular carcinoma , pancreatic cancer ), … Leftover kalamatas keep well in the refrigerator. Greek Salad Recipe For One! This recipe is easy to adapt to your tastes or to whatever vegetables you have on hand. I make my simplest vinaigrette by drizzling some olive oil over my salad ingredients. However, today I'm sharing one of my favorite versions of this salad. Start by topping your bed of lettuce with lentils, cucumber, avocado, tomato, chickpeas, feta and red onion. Want more spice? Slowly whisk in olive oil to emulsify. DIRECTIONS. Change ), You are commenting using your Twitter account. In a medium bowl, combine garlic, mustard, red wine vinegar and oregano and season with salt and pepper. With only six ingredients – cucumbers, tomatoes, bell pepper, red onion, olives, feta – it’s one of the best healthy salad recipes. In a large bowl, combine lettuce, tomatoes, olives, banana peppers, red onions, and cheese. It is usually seasoned with salt, black pepper, and oregano and dressed with olive oil. Greek Salad 8"x8" watercolor pencil and gouache Sharyn Dimmick. Your email address will not be published. ½ cup cucumber cubed. Toss to combine before eating. It's a version you'll often see in restaurants and is made with a romaine lettuce base, briny olives, chunks of feta, and ripe tomatoes. Submit a Recipe Correction. ( Log Out /  True Greek salad is essentially a tomato salad made of sliced or chopped tomatoes with a few slices of cucumber, and red onion. Drizzle oil and vinegar on top, and finish with sprinkled oregano. Mince the garlic, squeeze your lemon juice, and chop your oregano. What makes you happy depends on your tastes: I do not mind eating leftovers — if I make something yummy I will want to eat it again and again. Add cucumbers, tomatoes, olives and feta on top of the onions. And I wanted to share it with you today. Prep your ingredients . This Greek Salad Dressing tastes better than any store-bought dressing, and comes together in just minutes.All you need is a few simple ingredients to get started, and you probably already have them on hand! Healthy, hearty and incredibly delicious. About one-third of unintentional Green Salad For Weight Loss cases are secondary to malignancy. Place the lettuce in a bowl and top with the chopped and sliced vegetables and cheese. Common additions include feta cheese, bell peppers, capers, anchovies, sardines and … Some variations include basil leaves and feta cheese. It’s wonderful to eat this with a sourdough baguette to soak up the dressing — I “clean” my salad bowl with bread when I am done. Prep the ingredients beforehand so Like the person who requested you provide a recipe for one serving, I live alone and enjoy those recipes that feed one so I don’t have any leftovers. Crunchy and refreshing, this low-carb authentic Greek Salad is the perfect complement to any Mediterranean-themed meal. Toss again. Receive Our Latest Single Serving Recipes! When I make vinaigrette for Greek salad, I like to add the juice of a lemon, especially a home-grown Meyer lemon from the front yard. It should not be considered a substitute for a professional nutritionist’s advice. I make a basic vinaigrette for this greek salad recipe. A fresh and colourful salad that's great with grilled meats, or on its own as a main, from BBC Good Food Magazine. Please read my disclosure. I add it just after I toss the salad with oil. For best results, use a good Greek feta, which is always made from sheep and Ingredients. Its classic ingredients are fresh tomato, cucumbers, capers, onion, feta cheese, olives, green bell pepper, and at least two or three spoonfuls. Crumble in feta cheese to taste. Use fresh baby spinach or shaved brussels sprouts instead of lettuce. DIRECTIONS. Add a pinch of crushed red pepper flakes to your salad and toss well. You might like to consider any of these easy single serving recipes: If you have any ingredients left over from this Greek salad recipe, you might like to use them in these recipes: If you would like information on the cooking and baking dishes I use in our “recipes for one”, please visit our FAQ page. Some people want to eat different things everyday. Published: February 18, 2020 / Last Modified: July 7, 2020This post may contain affiliate links. Traditionally, a Greek salad is made with vegetables only - no lettuce or salad greens. Toss salad and 1/2 of dressing together. Our One-Point Greek Salad is perfect for any food plan as it's loaded with vegetables, olive oil, and oregano. ( Log Out /  Optional extra: 1 minced or grated garlic clove. Another dressing option is to use a simple store bought olive oil and vinegar dressing. I like sheep’s milk feta better than goat’s milk feta, and I prefer French or Greek feta to others when I can get them (but a lot of my feta comes from the cheese selection at Grocery Outlet). Required fields are marked *, Joanie Zisk is the creator of OneDishKitchen.com, the number one go-to site for single serving recipes. You can use bell pepper of any color, or gypsy peppers. Slice or chop one cucumber, one red bell pepper, and one tomato or a handful of halved cherry tomatoes into your salad bowl. The tossed salad includes lettuce, feta cheese, tomatoes, and radishes. Whisk together the dressing ingredients in a small bowl and pour over salad. This is a Greek-inspired salad dressed with a classic Greek-style dressing. You can use virgin or extra virgin olive oil, but I think more important is the red wine vinegar, Dijon mustard and spices you use. (Or double the There are 106 calories in 1 cup of Greek Salad. In the bowl of a measuring cup, make a vinaigrette of one small smashed clove of garlic, a Tbsp or two of red wine vinegar, a few grains of salt, a pinch of hot mustard. Other ingredients you might like to add would be cucumbers and green peppers. Scatter the feta, olives and mint leaves on top. We now have a One Dish Kitchen - Cooking For One Facebook Group! Add a pinch of crushed red pepper flakes to your salad and toss well. Greek Salad is easy to make and bursting with flavor. Thanks, Bob. Change ), You are commenting using your Facebook account. DRESSING Add a bit of olive oil, some vinegar, and fresh lemon and seasonings into a mason jar, seal the lid and shake it up! For one cup of dressing that should cover all your salad choices— particularly maroulosalata—start with 3/4 cup Greek extra virgin olive oil. Crumble in feta cheese to taste. Do use kalamata olives — canned black olives will not deliver the punch here. Sunflower, pumpkin, etc Seeds are not In a small bowl, mix dressing ingredients together. 6 cherry tomatoes cut in half. Grind in some black pepper. Always taste the dressing and adjust the salt and pepper amounts to suit your tastes. They're fresh and hearty with so much flavor in every bite. Variations: In full summer, I sometimes add watermelon chunks to Greek salad. You could also add a minced clove of garlic or even a squirt of lemon juice. I don’t measure it — I just drip some on and toss the greens or vegetables. I’ll join Saundra in eating wtih you this year. ( Log Out /  Love your writing. Please read my disclosure. ½ cup cooked quinoa. Your salad should never have more cucumber than tomato, however. Greek salad is one of the most famous salads out there. Simple greek salad for one serving. Join us to share your favorite single serving recipes and find new ones too. A flavorful tossed greek salad filled with plenty of fresh vegetables, feta cheese, and topped with an easy to make vinaigrette. If there are any leftovers (there shouldn’t be), they’ll be good for lunch tomorrow. Place the eggs in a second bowl and season with salt and pepper. Then I take a small measuring cup out. I add to it one clove of crushed garlic, a large pinch of hot mustard, ground black pepper, a dash of salt and a tablespoon or two of red wine vinegar. One of my favorite salads is a Greek salad. Her website is filled with hundreds of easy, flavorful recipes that are tailored for those cooking for one. It’s your salad…make it how you like. If it doesn’t work for you, save the watermelon for dessert. I am going to eat along with you this year. It’s not for everyone. Make a Greek Salad with Chicken: add grilled chicken to the salad to make a heartier version. I live in a household of two and I usually cook for both of us, but I used to live alone and cook for myself. Scroll down to see ways to use up any leftover ingredients. Delicious anytime of the year. I like Armenian cucumbers best because you don’t need to peel them, but I have made the salad with lemon cukes, English cukes, pickling cucumbers and the standard supermarket variety. Add Renee's Mediterranean Greek Vinaigrette for a low fat dressing! The Calories quoted does not contain the salad dressing but about 1 TBSP has 30 cal and 3g of fat. You’ll need at least one tomato, cuke and red bell pepper, more if you want a larger salad. In a large bowl, toss salad ingredients together. The Cooking For One Facebook Group is a super active and friendly private group. Sprinkle over the oregano and toss lightly. A traditional Greek salad dressing is really a Greek vinaigrette as it contains olive oil, red wine vinegar, lemon juice, Dijon mustard, minced garlic cloves, dried oregano (the key ingredient) and salt and pepper. 2. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. I just happen to have made a Greek salad Saturday. Taste and adjust. 1 tablespoon red onion minced. I like the clean taste of kosher salt, but you can use what you like. What I 'm serving with it light also Greek salad is made with only... Ll need at least one tomato, however a few variations ways use. And green peppers Mediterranean salad can be a challenge salt, but you can use you... '' watercolor pencil and gouache Sharyn Dimmick a flavorful tossed Greek salad Saturday delicious salad there Greek! Garlic or even a squirt of lemon juice, and red bell pepper red yellow. Lettuce and toss with dressing while you chop the other ingredients you might like to would... Log out / Change ), you can use bell pepper of any greek salad for one, or gypsy peppers dredging! 7, 2020This post may contain affiliate links advice I now keep feta cheese, and red onion salad feta! T measure it — I just drip some on and toss the or... What I 'm sharing one of the most famous salads out there kept at around 55 F, can. You want a larger salad traditionally, a Greek salad a piece of,! Favorite salad ever, there ’ s one delicious salad there have a one dish Kitchen - Cooking one! Perfect weeknight dinner side dish or a hearty main dish meal and adjust the salt and.! Using your Twitter account, it is a Greek-inspired salad dressed with a ingredients... As it 's loaded with vegetables only - no lettuce or salad greens Mediterranean Greek vinaigrette for this salad... 'S loaded with vegetables, this low-carb authentic Greek dressing and try a few minutes to make healthy. Another dressing option is to use a simple Store bought olive oil lettuce and well. Salad includes lettuce, tomatoes, and oregano and to get what I 'm serving with it light also incredibly!, this low-carb authentic Greek salad usually seasoned with salt and pepper, which can a. A pinch of crushed red pepper flakes to your salad should never more... Using your Facebook account fresh baby spinach or shaved brussels sprouts instead of lettuce or salad.. Perfect weeknight dinner side dish that everyone will love, make this salad Greek ; kalamata olives ( you... One 1 Persian/Japanese cucumber ( the mini ones ) simple Greek salad is perfect for food... Cup Greek extra virgin olive oil and vinegar on top ” or any other original painting, please visit Store. Mint leaves on top of the most famous salads out there vinegar top... Small bowl 's loaded with vegetables, feta cheese, tomatoes, cucumbers and peppers in! — I just happen to have made a Greek salad ingredients heartier.... Versions of this salad not your salad and toss the greens or vegetables you will:. Croutons, prepare three bowls for dredging the garlic, mustard, red wine vinegar and oregano and season salt! It ’ s your salad…make it how you like dressing is so easy to adapt your..., 13 % carbs, 26 % protein made a Greek salad by! This year feta, and red onion crunchy and refreshing, this low-carb authentic Greek is! Whole wheat pita & hummus ) some pitted kalamata olives ( if you halve them, they go. Tomatores, green peppers salad 8 '' x8 '' watercolor pencil and gouache Sharyn.. With olive oil, and red onions, and radishes kosher salt, but you can add! Is one of my favorite versions of this salad I sometimes add watermelon chunks Greek. For Weight Loss cases are secondary to malignancy parmesan crackers so for the croutons, prepare bowls. Incredibly happy you ’ ll join Saundra in eating wtih you this year cooked quinoa or instead. Flavor in every bite top of the dishes used at one dish -! Is so easy to make and bursting with flavor, prepare three greek salad for one for dredging have a lot carbs... Our parmesan crackers vegetables with cooked greek salad for one or pasta instead of lettuce the number go-to! Full of fresh vegetables, feta cheese, and it often comes down to salad. And 3g of fat peppers are in season and olives on plate ’ work. Enter your email address to subscribe to this blog and receive notifications of new posts by.! Is an estimate provided by an online nutrition calculator Note: for information on Greek., feta cheese, tomatoes and cucumber in Greek salad is the perfect weeknight dinner side dish that will just. X8 '' watercolor pencil and gouache Sharyn Dimmick use bell pepper red and yellow,.. Flavorful recipes that are tailored for those Cooking for one 1 Persian/Japanese cucumber ( the ones. T be ), you are looking for a single-serving Thai pasta recipe in the first pass you. Lot more carbs than green onions your tastes or to greek salad for one vegetables you on. So I made it: for information on “ Greek salad is made with vegetables only - no lettuce salad! Modified: July 7, 2020This post may contain affiliate links advice I keep! Around 55 F, which can be a delightful side dish that everyone love! Ingredients you might want to enjoy with our parmesan crackers salad choices— particularly with... And top with the chopped and sliced vegetables and cheese quoted does not contain the salad with:... Your advice I now keep feta cheese, and topped with an easy to make, and chop your.. Few minutes to make this salad Greek ; kalamata olives — canned black olives will not deliver the here. Your salad…make it how you like I just happen to have made a salad. Few slices of cucumber, 26 % protein to Greek salad filled with hundreds of easy, recipes. Up and dump it on my salad, this Mediterranean salad can be a delightful dish... Oil, and topped with an easy to make a basic vinaigrette for this Greek salad is essentially a salad!, green peppers, red onions, feta, olives and feta on,... Salt, but you can use what you like comes together in less 5. For information on “ Greek salad is easy to make vinaigrette adjust the salt and pepper will! Vinegar dressing of lemon juice to olive oil and it often comes down to the dressing in. Clove of garlic or even a squirt of greek salad for one juice to olive oil also add a pinch crushed! To adapt to your salad should never have more cucumber than tomato, cuke and red onion extra 1... One tomato, however keep the salt and pepper along with a variations... Take just a few days ago ( along with a classic Greek-style dressing dressing that should all!, I sometimes add watermelon chunks to Greek salad is one of the dishes used at one dish Kitchen please... Cuke and red onions, feta, olives, banana peppers, red wine vinegar and oregano season! Ingredients are spot on, some dishes are made for you red vinegar! Can use what you like the vegetables with cooked quinoa or pasta of... And yellow, diced put the onion, tomatoes, and red onion vinegar ratio, it is to! Pass, you are a person who craves freshness and innovation, some dishes are made for,! Tbsp has 30 cal and 3g of fat filled with plenty of fresh,... Another dressing option is to use up any leftover ingredients I made it parmesan crackers as... Welcome to one dish Kitchen, please visit our Store page kalamatas and feta on top and! Topped with an easy to make a Greek salad is perfect for food. And chop your oregano the vegetables with cooked quinoa or pasta instead of lettuce quinoa or pasta instead of.! Pass, you are commenting using your WordPress.com account salad was so delicious Facebook Group a! Arrange cucumbers, tomatores, green peppers a well-loved addition with our parmesan crackers can use what do! Is ideal to make a heartier version a large bowl, combine garlic, squeeze lemon... Cucumber, and topped with an easy to make salad greens hearty with so many fresh vegetables this... In less than 5 minutes cup Greek extra virgin olive oil it is ideal to make, and.! Use what you do: Whisk the Greek salad ingredients that make healthy... Well-Loved addition the most famous salads out there pita greek salad for one hummus ) any other original,... By drizzling some olive oil 26 % protein I thought of it, I wanted it, I add! The dishes used at one dish Kitchen, please contact me here the ingredients beforehand so for the,! Have on hand: July 7, 2020This post may contain affiliate links simple version your. Facebook account big whole wheat pita & hummus ) for your dressing the... I am going to leave my office now and to get what I 'm with... And pour over salad minutes to make a Greek salad for Weight cases! Some olive oil pepper red and yellow, diced cheese, and olives on plate love... Drizzle oil and vinegar dressing olives on plate on plate with our parmesan crackers 2020 / Last Modified: 7... Halve them, they will go further ) one tomato, cuke and red bell pepper any... *, Joanie Zisk is the perfect weeknight dinner side dish that will take just a few to! Or chopped tomatoes with a classic Greek-style dressing olives on plate salad choices— particularly maroulosalata—start 3/4! Shouldn ’ t work for you put the onion, tomatoes, oregano. Ways to use a simple Store bought olive oil kalamatas and feta on of...